The immune system is the body’s defense network of cells, tissues, and organs that identifies and eliminates infections, toxins, and abnormal cells. It operates through the innate and adaptive systems, ensuring rapid response, long-term protection, and balance to maintain overall health. Key Takeaways The Immune System Overview The immune system is the body’s natural defense […]
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The immune system protects the body through a balanced network of cells and proteins. True “immune boosting” means maintaining balance not over activating it. Vitamins like C, D, and zinc support immune function mainly when deficiencies exist, but excess use offers no added benefit and can be harmful. A healthy lifestyle remains the foundation of
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Sleep is a vital biological process essential for physical restoration, mental function, and emotional balance. Quality sleep regulates hormones, repairs tissues, supports immunity, enhances memory, and reduces risks of chronic diseases such as obesity, diabetes, and heart problems. Key Takeaways What is Sleep? Sleep is an altered state of consciousness characterized by reduced interaction with
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