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Posts by Amiah Rainey

About Amiah Rainey
Dr. Amiah Rainey researches diet–disease relationships with expertise in vitamins, minerals, and biomarker methods. She earned a PhD from Harvard T.H. Chan School of Public Health (2019) and completed a postdoctoral fellowship at the NIH/NIDDK. With ~20 peer-reviewed publications (example) and experience on NIH-funded cohort studies, Amiah translates complex evidence into practical guidance. She advises on study design, evidence grading, and data transparency. Profiles: ORCID, Google Scholar; list affiliations and any disclosures.
the power of sleep
Posted inSleep

The Power of Sleep: Why Consistent, Quality Rest Matters

Sleep is much more than just rest; it is an essential biological process that supports both body and mind. Quality sleep allows the body to repair tissues, strengthen the immune…
February 12, 2025
How to Lose Weight Fast, Naturally, and Permanently
Posted inWeight Loss

How to Lose Weight Fast Naturally & Permanently: Proven Tips for Lasting Results

Losing weight fast without harming your health is possible when you focus on strategies that are both natural and sustainable. Many people turn to crash diets or extreme workouts hoping…
January 22, 2025
Health Benefits of Weight Loss
Posted inWeight Loss

8 Health Benefits of Weight Loss That Improve Heart, Energy & Life

Weight loss offers profound health benefits beyond just improving appearance. Even a modest reduction of 5-10% in body weight can significantly enhance cardiovascular health by lowering blood pressure and improving…
January 22, 2025

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