Dr. Carlos Mendoza

Joint pain affects people of all ages, caused by arthritis, injury, overuse, or inflammation that limits mobility and daily activity. Understanding triggers and maintaining joint health through exercise, weight control, nutrition, and medical care can help relieve pain and prevent long-term damage. Key Takeaways Understanding Joint Health Joint health refers to the overall condition and […]

Joint supplements are widely used to relieve pain and stiffness caused by cartilage wear, osteoarthritis, and rheumatoid arthritis. Popular options like glucosamine, chondroitin, curcumin, fish oil, MSM, and collagen may help reduce inflammation, support cartilage, and improve mobility, though their effectiveness varies across individuals. Key Takeaways Understanding Joint Pain  Joint pain is commonly caused by

A joint-healthy diet focuses on foods that reduce inflammation, strengthen bones, and protect cartilage, helping ease pain and improve mobility. It emphasizes omega-3-rich fish, colorful fruits, leafy greens, nuts, whole grains, olive oil, and anti-inflammatory spices like turmeric and ginger while avoiding processed and fried foods. Key Takeaways Why Your Diet Matters for Joint Health

Joint pain, or arthralgia, is discomfort, soreness, or stiffness in one or more joints caused by conditions like osteoarthritis, autoimmune diseases, gout, infections, or injuries. It may be short-term or chronic, requiring accurate diagnosis and tailored treatment for relief and mobility preservation. Key Takeaways What Is Joint Pain? Joint pain, medically known as arthralgia, refers