Eryn Ellison - Vitamins & Supplements 365

Excessive Testosterone In Men and Its Impact on Fertility

Testosterone is a hormone that plays a major role in a man’s health, helping to build muscle, maintain bone strength, and support sexual function. However, many older men don’t realize…

July 23, 2025

Testosterone

How Age Impacts Testosterone Levels: What to Expect

Aging brings many changes, and shifts in hormone levels are some of the most significant. Testosterone, a key hormone for both men and women, declines as we grow older. These…

July 23, 2025

Sleep

Sleep Disorder: Causes, Symptoms and Treatments

Sleep disorders are conditions that disrupt normal sleep patterns, leading to poor rest and daytime impairment. Common disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. These affect millions…

January 27, 2025

Brain Health

Brain Health: Everything You Need to Know

Brain health shapes how we think, feel, and function each day. It enables us to perform mental tasks such as remembering, learning, solving problems, and regulating our emotions. When our…

January 27, 2025

Gut Health

Surprising Causes of Poor Gut Health: Mistakes You Didn’t Know You Were Making

A healthy gut microbiome, consisting mainly of bacteria from four key groups, plays a crucial role in digestion and producing essential nutrients like vitamin K and short-chain fatty acids. When…

January 20, 2025

Uncategorized

Signs of an Unhealthy Gut and What to Do About It

Your gut plays a central role in digestion, immunity, nutrient absorption, and overall well-being. When the balance of your gut bacteria is disrupted or your digestive system isn’t functioning optimally,…

January 19, 2025