Nathalia Estes

Dr. Nathalia Estes is an ND trained at Accredited ND Program, Year, licensed in States With 10 years in integrative practice, she focuses on evidence guided botanicals, nutrient repletion, and lifestyle counseling. She has presented at conference and participated in quality-assurance reviews for herbal products. Verify licensure scope by state, see NPI, and review disclosures on affiliations and samples.

Liver Cancer Prevention

Liver Cancer Awareness: Risk Factors, Prevention, and Early Detection

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Liver cancer is one of the most preventable yet life-threatening cancers worldwide. It often develops silently over many years due to chronic infections, poor lifestyle habits, or long-term liver damage. With the right awareness, timely vaccinations, regular health screenings, and simple daily habits like maintaining a healthy weight and avoiding alcohol, most liver cancer cases […]

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Skincare Mistakes

Common Skincare Mistakes That Harm Your Skin

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Unconscious skincare mistakes can weaken the skin barrier, cause breakouts, irritation, and speed up aging. Common errors like skipping sunscreen, over-exfoliating, using the wrong products, or neglecting cleanliness and hydration harm skin health and long-term glow. Key Takeaways Common Skincare Mistakes You Should Avoid  To keep your skin healthy, it is important to avoid certain

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sleep health

Sleep Health: Your Complete Guide to Better Rest

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Sleep health is essential for mental, emotional, and physical well-being. It relies on proper sleep cycles involving NREM and REM stages that restore the body and mind. Understanding sleep disorders their causes, diagnosis, and treatments is crucial for maintaining long-term health and daily functioning. Key Takeaways What is Sleep Health? Getting enough good quality sleep

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15 Proven Tips to Sleep Better

Top 15 Proven Tips to Sleep Better at Night

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Quality sleep is essential for restoring energy, supporting mental focus, and maintaining overall health. Adopting consistent sleep habits, optimizing your environment, and managing stress naturally improve sleep quality and promote long-term wellness. Key Takeaways What is Sleep Health? Sleep health refers to the overall quality and patterns of sleep that support physical, mental, and emotional

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