Philip Vitale

Philip Vitale holds an MS in Exercise Physiology from the University of Florida (2015) and is a CSCS (NSCA) with 10 years coaching athletes from amateurs to pros. He focuses on performance nutrition, recovery, and safe ergogenic aids. Philip has supported athletes through EXOS and collegiate programs and delivered workshops on supplement quality and anti-doping. Verify certifications via the NSCA directory; see client outcomes and talks.

Signs of Heart Disease

Early Warning Signs of Heart Disease: Symptoms You Should Never Ignore

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Heart disease includes multiple conditions affecting the heart’s arteries, muscles, rhythm, or valves, such as coronary artery disease, arrhythmia, heart failure, and valve disorders. Symptoms vary from chest pain and fatigue to hidden signs like nausea and swelling, demanding timely recognition and diagnosis for effective prevention and treatment. Key Takeaways Understanding Heart Disease Understanding heart […]

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heart health

Heart Health: Tips, Risks & Prevention for a Stronger Heart

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Heart health ensures optimal blood flow, energy, and organ function. Preventable conditions like hypertension, coronary artery disease, and heart failure stem from lifestyle factors such as poor diet, smoking, and inactivity. Consistent exercise, balanced nutrition, stress control, and screenings safeguard heart function and longevity. Key Takeaways Introduction to Heart Health Heart health means more than

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weak immune system

Weak Immune System: Signs, Symptoms and Causes

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A weak immune system (immunodeficiency) reduces the body’s ability to fight infections and heal properly. It can result from genetics, chronic illness, poor lifestyle habits, aging, or stress. Recognizing warning signs early like frequent infections, fatigue, and slow recovery helps prevent complications and maintain better health. Key Takeaways Introduction to the Immune System Your immune

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