joint health

Joint pain is one of the most common health complaints, affecting people of all ages. It can range from mild discomfort to severe stiffness that limits movement and disrupts daily…

Joint pain is a widespread issue primarily caused by cartilage wear, leading to bone friction, inflammation, and reduced mobility. Osteoarthritis stands as the most common form, but rheumatoid arthritis, injuries,…

A joint-healthy diet emphasizes foods that reduce inflammation, protect cartilage, and support overall joint function. The top choices include fatty fish (like salmon and mackerel) for omega-3s, nuts and seeds…

Joint pain is a common problem that affects people of all ages, from occasional aches after activity to long-term discomfort that limits daily life. Medically known as arthralgia, it refers…