Musculoskeletal Health

Rheumatoid arthritis (RA) is a chronic autoimmune disorder where the immune system attacks the joint lining, causing pain, swelling, stiffness, and joint damage. It often affects both sides of the body symmetrically and can impact organs like the heart and lungs. Key Takeaways What Is Rheumatoid Arthritis? Rheumatoid arthritis is different from osteoarthritis, which typically […]

Maintaining healthy joints is vital for smooth, pain-free movement and long-term mobility. Joints rely on cartilage, synovial fluid, ligaments, and tendons for flexibility, shock absorption, and stability. Aging, excess weight, injury, and inactivity often impair joint function and increase the risk of arthritis. Key Takeaways Understand Joint Health Joint health refers to the overall condition

Healthy joints are essential for free movement, flexibility, and stability throughout life. They connect bones, absorb shock, and support daily motion. Protecting joint health prevents pain, stiffness, and mobility loss, ensuring long-term independence and an active lifestyle. Key Takeaways Introduction to Joint Health Healthy joints help you stay active and independent throughout your life. They