Bone Health

Postmenopausal women’s bone health declines quickly after menopause as estrogen falls, accelerating bone breakdown and raising osteoporosis and fracture risk. Early screening, strength-building exercise, adequate calcium and vitamin D, and targeted treatment preserve mobility for years. Key takeaways Why Bone Health Changes After Menopause Bones are living tissue that renews itself throughout life. Specialized cells […]

Bone density refers to the amount of minerals primarily calcium and phosphorus stored in your bones. Maintaining good bone density is essential for strong, resilient bones that can resist fractures. As we age, bone mass naturally decreases, but certain lifestyle habits, medical conditions, and hormonal changes can accelerate bone loss. Understanding how to improve bone