Skip to content
Vitamins & Supplements 365 Vitamins & Supplements 365

Expert Reviews and Top Supplements for Every Health Need.

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Fact-Check Policy
  • Our Research Process
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe

Posts by Amiah Rainey

About Amiah Rainey
Dr. Amiah Rainey researches diet–disease relationships with expertise in vitamins, minerals, and biomarker methods. She earned a PhD from Harvard T.H. Chan School of Public Health (2019) and completed a postdoctoral fellowship at the NIH/NIDDK. With ~20 peer-reviewed publications (example) and experience on NIH-funded cohort studies, Amiah translates complex evidence into practical guidance. She advises on study design, evidence grading, and data transparency. Profiles: ORCID, Google Scholar; list affiliations and any disclosures.
Joint Supplements
Posted injoint health

Do Joint Supplements Really Work? Evidence, Benefits & Risks

Joint pain is a widespread issue primarily caused by cartilage wear, leading to bone friction, inflammation, and reduced mobility. Osteoarthritis stands as the most common form, but rheumatoid arthritis, injuries,…
September 7, 2025
10 Best Foods for Joint Health
Posted injoint health

10 Best Foods for Joint Health to Reduce Pain and Inflammation

A joint-healthy diet emphasizes foods that reduce inflammation, protect cartilage, and support overall joint function. The top choices include fatty fish (like salmon and mackerel) for omega-3s, nuts and seeds…
September 7, 2025
Joint Pain
Posted injoint health

Understanding Joint Pain : Causes, Diagnosis, Treatment, and Prevention

Joint pain is a common problem that affects people of all ages, from occasional aches after activity to long-term discomfort that limits daily life. Medically known as arthralgia, it refers…
September 7, 2025
Mental Health Issue
Posted inBrain Health

How to Know If You Have a Mental Health Issue:  Signs, Symptoms & When to Seek Help

Identifying a mental health issue in yourself or someone you care about is the first step toward effective support. Mental health problems are common and treatable, and they intersect closely…
August 31, 2025
How to Spot Low and High Testosterone Symptoms in Men and Women
Posted inTestosterone

How to Spot Low and High Testosterone Symptoms in Men and Women

Testosterone is a hormone found in both men and women. Its balance is important for daily energy, bone health, muscle strength, mental focus, and sexual function. As people age, hormone…
July 23, 2025
Are Testosterone Boosters Safe? Risks, Benefits, and Myths
Posted inTestosterone

Are Testosterone Boosters Safe? Risks, Benefits, and Myths

Testosterone boosters are widely marketed supplements or medications that claim to raise testosterone levels in the body. Testosterone is a natural hormone crucial for muscle strength, energy, bone health, and…
July 23, 2025
Testosterone Replacement Therapy
Posted inTestosterone

Testosterone Replacement Therapy: Cost, Side Effects, Benefits and Effectiveness

Testosterone Replacement Therapy, or TRT, is a medical treatment that helps men with low testosterone levels. Low testosterone can happen because of a medical problem called hypogonadism, where the body…
July 23, 2025
Testosterone Ultimate Guide : How It Shapes Your Body And Moods
Posted inTestosterone

Testosterone Ultimate Guide : How It Shapes Your Body And Moods

Testosterone is a key hormone that affects many areas of health, especially as we age. Most people know it as the “male hormone,” but it plays a vital role in…
July 23, 2025
Joint health
Posted inMusculoskeletal Health

Everything You Need to Know About Joint Health

Healthy joints are vital for staying active and independent at every stage of life. Joints, the points where two or more bones meet, allow your body to move freely, provide…
July 18, 2025
immune boosting vitamins
Posted inimmunity

Do Immune Boosting Vitamins Really Work? Science & Facts

The immune system is your body’s natural defense network, made up of white blood cells, lymph nodes, and protective barriers like skin. It works in two ways: a quick general…
February 12, 2025

Posts pagination

Previous page 1 2 3 Next page
Copyright 2025 — Vitamins & Supplements 365. All rights reserved. Bloghash WordPress Theme
Scroll to Top