Autum Harkins - Vitamins & Supplements 365

10 Natural Foods That Boost Eye Health and Enhance Vision

Eating the right natural foods rich in vitamins, antioxidants, and healthy fats plays a crucial role in boosting eye health and enhancing vision. Natural Foods That Boost Eye Health like…

September 26, 2025

eye health

10 Home Remedies for Itchy Dry Eyes : Simple Natural Relief

Itchy dry eyes happen when the tear film protecting the eyes is disrupted, causing dryness and irritation. Several factors like reduced tear production, gland blockages, allergies, and environmental exposures contribute…

September 26, 2025

eye health

Comprehensive Benefits of Omega-3 Fatty Acids for Managing Dry Eye Disease

Dry eye disease causes discomfort and affects millions globally. The tear film protecting the eyes becomes unstable or insufficient, leading to irritation and inflammation. Omega-3 fatty acids—EPA, DHA, and ALA—are…

September 25, 2025

oral health

Prevent Tooth Decay Without Fluoride: Proven Tips

Ways to prevent tooth decay without fluoride involves understanding cavities, managing oral hygiene, diet, and natural alternatives. Cavities occur when acids from bacteria break down enamel, fuelled by sugary and…

September 22, 2025

Heart Health

Heart Attack vs Cardiac Arrest: Key Differences, Symptoms & Treatment

A heart attack and a cardiac arrest are two life-threatening heart emergencies that differ in cause, symptoms, and treatment. A heart attack occurs when a blocked artery reduces blood flow…

September 17, 2025

skin health

Best Skin Care Routines for Men; Expert Guide to Healthy, Clear Skin

Men’s skin is thicker and produces more oil due to testosterone, making it prone to acne, clogged pores, and irritation from shaving. A simple, consistent routine is key for healthy…

September 15, 2025

skin health

Common Skin Care Myths: Truths You Need to Know for Healthy Skin

Skin care is essential for maintaining the body’s largest organ, which protects against environmental damage and supports overall health. Proper skin care helps regulate temperature and sensation while keeping the…

September 15, 2025

Weight Loss

Causes of Excessive Weight Gain: Common Triggers and How to Address Them

Excessive weight gain occurs when body weight increases beyond healthy levels, most often due to excess fat accumulation but sometimes from fluid retention or increased muscle mass. While occasional fluctuations…

September 3, 2025

Brain Health

Brain Fog: Causes, Symptoms & Natural Ways to Restore Mental Clarity

Brain fog is a term used to describe a group of symptoms that include mental cloudiness, forgetfulness, confusion, and difficulty concentrating. Although it is not a formal medical condition, brain…

August 31, 2025

immunity

10 Natural Ways to Boost Your Immune System

A strong immune system relies on daily habits that support your body’s natural defenses. Prioritizing quality sleep helps you recover and resist illness, while a nutrient-rich diet packed with fruits,…

February 12, 2025