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Posts by Autum Harkins

About Autum Harkins
Autum Harkins is a CNS with an MS in Clinical Nutrition from Maryland University of Integrative Health (2017) and 8 years in integrative clinics. She develops individualized protocols for deficiencies, digestive health, and women’s wellness, prioritizing third-party-tested supplements. Autum contributes to case series and webinars and mentors practitioners on lab interpretation. Credentials: CNS Board (ANA/BCNS) number, state nutrition licensure where applicable, and professional memberships with links.
Sleep Disturbances
Posted inSleep

A Comprehensive Overview on Insomnia, Hypersomnia, and Sleep Disturbances

Sleep disturbances are conditions that disrupt the quality or quantity of sleep, most commonly seen as insomnia and hypersomnia. Insomnia involves difficulty falling or staying asleep, often leading to persistent…
February 12, 2025

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