Autum Harkins

Autum Harkins is a CNS with an MS in Clinical Nutrition from Maryland University of Integrative Health (2017) and 8 years in integrative clinics. She develops individualized protocols for deficiencies, digestive health, and women’s wellness, prioritizing third-party-tested supplements. Autum contributes to case series and webinars and mentors practitioners on lab interpretation. Credentials: CNS Board (ANA/BCNS) number, state nutrition licensure where applicable, and professional memberships with links.

Skin Care Routines for Men

Best Skin Care Routines for Men; Expert Guide to Healthy, Clear Skin

Men’s skin is thicker, oilier, and more prone to irritation and acne due to testosterone. A simple, consistent routine gentle cleansing, moisturizing, and daily sunscreen keeps skin clear, balanced, and protected from damage caused by shaving, pollution, and sun exposure. Key Takeaways Understanding Male Skin Physiology Men’s skin differs from women’s in thickness, oil production, […]

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Common Skin Care Myths

Common Skin Care Myths: Truths You Need to Know for Healthy Skin

Skin care maintains the body’s largest organ by protecting it from damage, regulating balance, and supporting overall health. A consistent routine with cleansing, moisturizing, and daily sun protection preserves resilience and prevents common issues like dryness, acne, or irritation. Key Takeaways Introduction to Skin Care Skin care is essential for maintaining balance and protection. Simple,

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Boost Your Immune System

10 Natural Ways to Boost Your Immune System

A strong immune system depends on consistent healthy habits—balanced nutrition, quality sleep, hydration, exercise, and stress control. These actions strengthen your body’s defenses, improve recovery, and protect against infection, supporting long-term health and resilience naturally. Key Takeaways Understanding the Immune System Your immune system is your body’s natural defense against infections, viruses, and harmful substances.

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Sleep Disturbances

A Comprehensive Overview on Insomnia, Hypersomnia, and Sleep Disturbances

Sleep disturbances are conditions that affect the quality, duration, or timing of sleep, with insomnia (difficulty falling or staying asleep) and hypersomnia (excessive daytime sleepiness) being most common. They arise from medical, psychological, lifestyle, or environmental causes and can severely impact mental and physical health. Key Takeaways What Are Sleep Disturbances? Sleep disturbances refer to

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