Sleep

Sleep health is essential for mental, emotional, and physical well-being. It relies on proper sleep cycles involving NREM and REM stages that restore the body and mind. Understanding sleep disorders their causes, diagnosis, and treatments is crucial for maintaining long-term health and daily functioning. Key Takeaways What is Sleep Health? Getting enough good quality sleep […]

Sleep is a vital biological process essential for physical restoration, mental function, and emotional balance. Quality sleep regulates hormones, repairs tissues, supports immunity, enhances memory, and reduces risks of chronic diseases such as obesity, diabetes, and heart problems. Key Takeaways What is Sleep? Sleep is an altered state of consciousness characterized by reduced interaction with

Sleep disturbances are conditions that affect the quality, duration, or timing of sleep, with insomnia (difficulty falling or staying asleep) and hypersomnia (excessive daytime sleepiness) being most common. They arise from medical, psychological, lifestyle, or environmental causes and can severely impact mental and physical health. Key Takeaways What Are Sleep Disturbances? Sleep disturbances refer to

Sleep health refers to the overall quality, duration, and consistency of sleep that supports physical recovery, emotional balance, and cognitive function. Quality sleep strengthens immunity, enhances brain performance, supports heart health, regulates metabolism, and promotes emotional well-being making it a vital foundation for long-term health and productivity. Key Takeaways What is Sleep Health? cSleep health

Quality sleep is essential for restoring energy, supporting mental focus, and maintaining overall health. Adopting consistent sleep habits, optimizing your environment, and managing stress naturally improve sleep quality and promote long-term wellness. Key Takeaways What is Sleep Health? Sleep health refers to the overall quality and patterns of sleep that support physical, mental, and emotional

Sleep disorders are conditions that disrupt the body’s normal sleep cycle, leading to poor rest and daytime fatigue. They include insomnia, sleep apnea, narcolepsy, and restless legs syndrome. These disorders can impact overall health, cognitive performance, and mood if left untreated. Key Takeaways What Are Sleep Disorders? Sleep disorders impair your ability to obtain restful