Heart Health: Tips, Risks & Prevention for a Stronger Heart
Heart health is central to overall wellbeing, energy, and longevity. The heart pumps essential oxygen and nutrients through the body, and its efficiency affects every organ. Conditions such as high blood pressure, coronary artery disease, arrhythmias, and heart failure are widespread but largely preventable. Risk factors include lifestyle elements like smoking, obesity, poor diet, inactivity, … Read more