Heart Health

Stress doesn’t directly cause heart disease but can trigger or worsen early warning signs like chest discomfort, fatigue, and palpitations by affecting heart rate, blood pressure, and inflammation. Recognizing stress-related heart symptoms early enables timely treatment and prevents severe cardiac events such as heart attacks or strokes. Key Takeaways Why Recognizing Stress-Related Early Symptoms Is […]

Eating nutrient-rich whole foods like fruits, vegetables, whole grains, healthy fats, and lean proteins supports cardiovascular function, lowers cholesterol and blood pressure, and reduces inflammation. Avoiding processed and fried foods helps protect arteries and maintain long-term heart health. Key Takeaways Introduction to Heart Health and Diet A strong heart is essential for overall well-being. What

Diet plays a major role in preventing heart disease by managing blood pressure, cholesterol, and inflammation. Mediterranean, DASH, Plant-Based, Flexitarian, and TLC diets emphasize fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting processed, sugary, and salty foods to promote optimal cardiovascular function. Key Takeaways Introduction to Heart Health Heart disease is a

A heart attack is caused by blocked blood flow damaging heart muscle, while a cardiac arrest results from sudden electrical failure stopping the heart. Prompt recognition and treatment of these different emergencies save lives.​ Key takeaways Understanding Heart Attack and Cardiac Arrest A heart attack and a cardiac arrest are both critical cardiac emergencies but

Heart disease includes multiple conditions affecting the heart’s arteries, muscles, rhythm, or valves, such as coronary artery disease, arrhythmia, heart failure, and valve disorders. Symptoms vary from chest pain and fatigue to hidden signs like nausea and swelling, demanding timely recognition and diagnosis for effective prevention and treatment. Key Takeaways Understanding Heart Disease Understanding heart

Heart health ensures optimal blood flow, energy, and organ function. Preventable conditions like hypertension, coronary artery disease, and heart failure stem from lifestyle factors such as poor diet, smoking, and inactivity. Consistent exercise, balanced nutrition, stress control, and screenings safeguard heart function and longevity. Key Takeaways Introduction to Heart Health Heart health means more than